In today's world, where stress and fast-paced life are becoming the norm, more and more people are becoming aware of their own peculiarities in perceiving reality. One of these peculiarities is high sensitivity. In order to understand whether you are a highly sensitive person, the Highly Sensitive Person Test (HSP Test) was developed. You can find test at https://www.annasillanpaa.co.uk/the-pivot-journal/do-you-think-you-are-a-hsp-this-questionnaire-will-help-to-answer-that.
▎What is high sensitivity?
High sensitivity is a personality trait characterized by an increased reaction to external stimuli, such as sounds, smells, other people's emotions, and even the environment. People with this trait often experience deeper emotions, have a developed intuition, and are able to notice details that others may not notice.
Psychologist Elaine Aron, who first coined the term "high sensitivity" in the 1990s, claims that about 15-20% of the population has this trait. Highly sensitive people can face various difficulties in everyday life, including stress and information overload.
▎How does the High Sensitivity Test work?
The High Sensitivity Test consists of a series of questions designed to measure your reactions to various situations and stimuli. It typically includes statements that you must agree or disagree with on a scale of "strongly agree" to "strongly disagree." For example:
• "I often feel overwhelmed in crowded places."
• "I get easily upset by small things."
• "I notice details that others don't."
At the end of the test, you will receive a score that will help you determine how highly sensitive you are. A higher score usually indicates more severe high sensitivity traits.
▎Why take the test?
The High Sensitivity Test can be useful for several reasons:
1. Self-knowledge: It helps you better understand your reactions to the world around you and your emotions.
2. Self-acceptance: Being aware of your high sensitivity can help you accept yourself for who you are and reduce your level of self-criticism.
3. Improve your quality of life: Understanding your high sensitivity can help you find strategies to manage stress and overload.
▎How to cope with high sensitivity?
If the test showed that you are a highly sensitive person, here are some strategies that can help you cope with this trait:
• Create a quiet space: Find time for solitude and recuperation.
• Practice mindfulness: Meditation and breathing exercises can help you cope with stress.
• Set boundaries: Learn to say no and limit your time in overloaded situations.
• Seek support: Connecting with other highly sensitive people can help you feel understood and accepted.
The High Sensitivity Test is a useful tool for self-reflection and understanding your emotions. High sensitivity can be both a blessing and a challenge, but understanding this trait can help you better manage your life and find harmony in a world full of stimuli. If you feel that your sensitivity is preventing you from living your life to the fullest, do not hesitate to seek professional support.